Cycling is a great sport for people of all fitness levels. It can be intimidating when you first start riding on the road. It is important to take steps to make sure you are safe, you bike is in good shape and that your body doesn’t take a beating. Read below to discover 15 tips for the beginning cyclist.
If you haven’t ridden a bike in years and don’t get much physical activity, it is important to start slow and build up to longer rides.
Set Realistic Goals
Many beginning cyclists start out trying to ride too fast and too far. It is essential to evaluate both your fitness level and goals before you start riding.
Build Up a Base
Everyone’s body is different. Some take time to adjust to new forms of exercise. It is important to work cycling into your routine gradually. Building up a good base starting with a few miles and adding more over time will help your body get used to cycling.
Get the Proper Bike For Your Body
Your height and weight will affect what type of bike you need. Having a bike fit to your body will make riding easier
Buy a Good Helmet
Helmets need to be adjusted to fit your head’s shape. You always wear your helmet. It may save your life in the event of an accident.
Get Used to It
Riding a road bike can be difficult to get used to because of the skinny tires. Before attempting long distance rides, it is a good idea to practice turning and stopping on a quiet street.
Don’t Forget Your Water Bottle
Staying properly hydrated is important to keep your muscles from cramping up from an intense ride.
Bring the Proper Gear
A small repair kit with a pump is helpful. When you are on a long ride and you get a flat, it may be impossible for you to get home.
Obey the Rules
Cyclists must obey all of the traffic laws that car drivers do. Before you ride on the road for the first time, it’s a good idea to brush up on these laws.
Being conscious of what’s ahead of you will ensure that you’re always aware of potential hazards on the road like loose gravel, glass, open doors and emergency vehicles.
Train at Home
If you’re nervous about riding on the road for the first time, you can hook your bike up to a stationary trainer right at home to get a workout while you practice.
Ride in Groups
Not only are group rides lots of fun, but they also have an added safety net in emergencies. Groups are also much more visible to motorists.
Don’t ride a bike while wearing headphones. You may not be able to hear emergency vehicles or other noises around you. Not only is this dangerous for you, it is also a danger for those around you.
Keep Things Fresh
Ride on unfamiliar roads occasionally. The variety will help you stay interested in your workouts and you might even discover something new.
Get Regular Checkups
Talk to Atlanta Cycling about setting up a regular maintenance schedule. Even bikes that are made for long distance riding need to a tune up once in awhile.